The overall aim of this MVA initiative is to facilitate and connect all members of the Macdonald Valley who wish to participate – whether you are a Member of the Association or not.

The MVA is a unifying and active organisation that does many things consistent with its’ Mission Statement of ‘Protect, Enhance and Promote the Natural and Human Environment of the Macdonald Valley’.

One of these is to organise occasional community events – whilst meeting these broad goals wherever possible…..


·       Promote Community Participation and Wellbeing

·       Create Opportunities for Local Business Involvement

·       Promote the Local Arts Community

·       Each Event Is To Be Financially Self Sufficient


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Cardio class

23 December 2022 @ 09:30 - 10:30

|Recurring Event (See all)

An event every week that begins at 09:30 on Friday, repeating until 23 December 2022

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)


23 December 2022
09:30 - 10:30


Rachel Lonsdale