For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)