Low Impact Exercise class

Low Impact Exercise class

Designed for those who want more gentle exercise with movement and strengthening.  The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
Low Impact Exercise class

Cardio class

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)
St Albans Hub

St Albans Hub

9.30am to 2.30pm St Albans School of Arts – Upper Macdonald Road St Albans on Fridays – All Welcome 9.30 – 10:15am: Bounce Back Exercise classes – FREE groups for all ages and abilities. For more information on the Bounce Back classes click here...
Low Impact Exercise class

Low Impact Exercise class

Designed for those who want more gentle exercise with movement and strengthening.  The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
Low Impact Exercise class

Cardio class

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)
St Albans Hub

St Albans Hub

9.30am to 2.30pm St Albans School of Arts – Upper Macdonald Road St Albans on Fridays – All Welcome 9.30 – 10:15am: Bounce Back Exercise classes – FREE groups for all ages and abilities. For more information on the Bounce Back classes click here...
Low Impact Exercise class

Low Impact Exercise class

Designed for those who want more gentle exercise with movement and strengthening.  The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
Low Impact Exercise class

Cardio class

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)
St Albans Hub

St Albans Hub

9.30am to 2.30pm St Albans School of Arts – Upper Macdonald Road St Albans on Fridays – All Welcome 9.30 – 10:15am: Bounce Back Exercise classes – FREE groups for all ages and abilities. For more information on the Bounce Back classes click here...
Low Impact Exercise class

Low Impact Exercise class

Designed for those who want more gentle exercise with movement and strengthening.  The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)