Recurring

Low Impact Exercise class

St Albans School of Arts

Designed for those who want more gentle exercise with movement and strengthening.  The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)

Recurring

Cardio class

St Albans School of Arts

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)