Designed for those who want more gentle exercise with movement and strengthening. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
MVA Events aims to connect all members of the Macdonald Valley who wish to participate in community activities, whether you are a Member of the Association or not.
The MVA is a unifying and active organisation that does many things consistent with its’ Mission Statement of ‘Protect, Enhance and Promote the Natural and Human Environment of the Macdonald Valley’.
One of these is to organise occasional community events, whilst meeting our broad goals of;
· Promote Community Participation and Wellbeing
· Create Opportunities for Local Business Involvement
· Promote the Local Arts Community
· Each Event to be Financially Self Sufficient