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Low Impact Exercise class
St Albans School of ArtsDesigned for those who want more gentle exercise with movement and strengthening. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat […]
Cardio class
St Albans School of ArtsFor those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and […]
St Albans Hub
St Albans School of Arts9.30am to 2.30pm St Albans School of Arts - Upper Macdonald Road St Albans on Fridays - All Welcome 9.30 - 10:15am: Bounce Back Exercise classes – FREE groups for […]