Designed for those who want more gentle exercise with movement and strengthening. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
9.30am to 2.30pm St Albans School of Arts - Upper Macdonald Road St Albans on Fridays - All Welcome Come along for advice and help with Council Services. Printer available. 9.30 - 10:15am: Bounce Back Exercise classes – FREE groups for all ages and abilities. For more information on the Bounce Back classes click here […]