Designed for those who want more gentle exercise with movement and strengthening. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
Designed for those who want more gentle exercise with movement and strengthening. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
Designed for those who want more gentle exercise with movement and strengthening. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
Designed for those who want more gentle exercise with movement and strengthening. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
Designed for those who want more gentle exercise with movement and strengthening. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
This is a Family & Friends Event with Great Food & Entertainment BYO picnic rugs, chairs and drinks (water available) This is a low waste event – so we are not using disposable plates etc. Please bring your own picnic cutlery, plates & cups & take all waste home with you. Children under 5 are Free […]
Wentworth Healthcare have kindly funded a fantastic programme of classical music events to take place in St Albans throughout 2023.
This month we are treated to a 30-40 piece orchestra performing a range of genre - with something sure to please every musical ear.
