Designed for those who want more gentle exercise with movement and strengthening. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)
9.30am to 2.30pm St Albans School of Arts - Upper Macdonald Road St Albans on Fridays - All Welcome 9.30 - 10:15am: Bounce Back Exercise classes – FREE groups for all ages and abilities. For more information on the Bounce Back classes click here 9.30am - 2.30pm: Ready to Go, FORTNIGHTLY 1 - 2:30pm: ART […]
After the experiences we have been through, let's take some time to settle, recover and re-group. We are going to talk to the MVA wardens, the SES and all other agencies engaged with our valley. We have rolled out 125 radios last week to the most vulnerable members of our community. Your wardens will be showing you how to […]