Designed for those who want more gentle exercise with movement and strengthening.  The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)

For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

9.30am to 2.30pm St Albans School of Arts - Upper Macdonald Road St Albans on Fridays - All Welcome 9.30 - 10:15am: Bounce Back Exercise classes – FREE groups for all ages and abilities. For more information on the Bounce Back classes click here 9.30am - 2.30pm: Ready to Go, FORTNIGHTLY 1 - 2:30pm: ART […]