• Low Impact Exercise class

    Low Impact Exercise class
    St Albans School of Arts

    Designed for those who want more gentle exercise with movement and strengthening.  The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)

  • Cardio class

    Cardio class
    St Albans School of Arts

    For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

  • Low Impact Exercise class

    Low Impact Exercise class
    St Albans School of Arts

    Designed for those who want more gentle exercise with movement and strengthening.  The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)

  • Cardio class

    Cardio class
    St Albans School of Arts

    For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

  • Low Impact Exercise class

    Low Impact Exercise class
    St Albans School of Arts

    Designed for those who want more gentle exercise with movement and strengthening.  The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)

  • Cardio class

    Cardio class
    St Albans School of Arts

    For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

  • Low Impact Exercise class

    Low Impact Exercise class
    St Albans School of Arts

    Designed for those who want more gentle exercise with movement and strengthening.  The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)

  • Cardio class

    Cardio class
    St Albans School of Arts

    For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

  • Low Impact Exercise class

    Low Impact Exercise class
    St Albans School of Arts

    Designed for those who want more gentle exercise with movement and strengthening.  The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)

  • Cardio class

    Cardio class
    St Albans School of Arts

    For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)

  • Low Impact Exercise class

    Low Impact Exercise class
    St Albans School of Arts

    Designed for those who want more gentle exercise with movement and strengthening.  The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans. Please bring a mat and some weights (if you have them)

  • Cardio class

    Cardio class
    St Albans School of Arts

    For those who want a cardio workout and strengthening exercises. The class is run by Rachel Lonsdale, an accredited instructor who lives in St Albans.  Please bring a mat and some weights (if you have them)